Resources
This area provides resources for specific areas of mental health and wellbeing. If you would like something added please let us know.
Support for Anxiety
Managing Anxiety - Every Mind Matters - NHS (www.nhs.uk)
Helping someone with anxiety and panic attacks - Mind
Supporting A Child With Anxiety | Tips and Advice | YoungMinds
Support for Low Mood and Depression
I need help with sadness and low mood (nsft.nhs.uk)
Depression and Low Mood for Youths (and support for parents) - Young Minds
Self-care for depression - Mind
Coping with low mood and depression :: Keeping Well (keepingwellnwl.nhs.uk)
Stress
Dealing with Stress - Every Mind Matters - NHS (www.nhs.uk)
Bereavement
- NHS - grief after bereavement or loss
- Cruse Bereavement Support
- Child Bereavement UK - Support for when a child grieves or a child dies.
- The Compasionate Friends - run by and for all bereaved parents.
- Sand: The Stillbirth and neonatal death charity - run by and for parents whose baby has died at birth or shortly afterwards.
- Survivors of Bereavement by Suicide (SOBS).
- Miscarriage Association
- Mind
- TimeNorfolk - the pregnancy loss charity
Domestic Abuse Support
Alcohol and Drug Support
Support for Young People
- Young Minds - support for both young people and parents/ carers
- FYI Norfolk
- Map - Youth in Mind
- Momentum
- Kooth - online support forum, access to online 1-2-1 counsellors and self help materials
- Chathealth Norfolk (Just One Norfolk). Send a text to 07480635060 for confidential support!
- Childline - online and on the phone
- Anna Freud
Additional Support
- You Are Not Alone - rural mental health support
- Walking with the wounded - veteran support
- Qwell - join online peer support communities, access self-help materials or engage in drop-in or booked one-to-one online chat sessions with experienced counsellors.
Documentaries
- Steven Fry’s Documentary, The Secret Life of a Manic-Depressive - to understand Stephen’s diagnosis, which may help learning around this topic.