Leisure

Fit for Life - A social exercise class that is designed for the older adult. Improve your stamina, strength and mobility in a fun environment.

Fit for Life Stretch - Balance and core conditioning using the principles of yoga
and Pilates- use weight bearing exercises for toning and good bone health, to
suit the more mature customer.

Pilates - Pilates focuses on building your body's core strength and improving your posture through a series of low repetition low impact stretching and conditioning exercises.
Suitable for under 16's.

Yoga - Our yoga class is designed to strengthen the body and increase flexibility. It also improves the functioning of the respiratory, circulatory, digestive and hormonal systems. yoga brings about emotional stability and clarity of mind.
Suitable for under 16's.

Yogalates - A mixture of yoga and Pilates exercises in one class. Strengthening the core muscles, improves posture and flexibility.